Self-care: Seven 7-minute practices
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Simply Able Health
Ahh ‘self-care’! While many of us may feel we should do more, and maybe even want to, the adventures of modern life often seem to get in the way. This short and sweet book aims to support you in exploring and building a simple AND easy self-care practice prioritising you and your health.
You'll get an actionable PDF e-book, with tips, tricks and activities to engage and support you on your self-care adventure!
Size
804 KB
Length
22 pages
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